My Poop Is Too Big To Come Out and Hurts

If you have ever woken up with the feeling that “my poop is too big to come out and hurt,” then you are not alone. It is a rather disturbing problem, which may occur to many people and seriously interfere with one’s routine. Here we will discuss the possible causes of the issue when your poop is too big to come out and hurt and the ways to solve this problem.

Understanding the Symptoms

When this distressed big poop issue occurs, it has several discomforting signs. Identifying these signs is the first step in combating it, since it will be easier to find a solution once the issue is known.

• Pain and Discomfort (A significant pain during bowel movements ranges from mild to severe)
• Straining (Difficulty in passing the large and hard stool through the rectum and anus)
• Rectal Bleeding (Causes due to minor tears in the anal tissue, known as anal fissures)
• Abdominal Pain (Due to prolonged presence of hard and large stool in the intestines)
• Incomplete Evacuation (Feeling of something is still remaining in the bowel)

Thus, if you recognise these symptoms, you can manage the situation and try to find ways to reduce the pain and suffering of having poop that is too big to come out and hurt.

Common Causes

However, understanding the cause of poop that is too big to come out and hurts is critical to its management and prevention. Several factors can contribute to this painful problem are:

• Low Fiber Intake (Insufficient fiber causes the stool to become hard, dry, and large, leading to painful bowel movements)
• Dehydration (Inadequate water intake makes the stool hard and difficult to pass)
• Lack of Physical Activity (Sitting down for long hours causes indigestion which results in larger and hard stools)
• Ignoring the Urge to Go (Ignoring the urge to have a bowel movement can cause stool to become harder)
• Medical Conditions (Constipation, Fecal Impaction, Anal Fissures contribute to having poop that is too big to come out and hurts)
• Dietary Imbalances (Eating processed foods, dairy products, and red meats without taking sufficient fruits, vegetables, and whole grain foods makes the stool harder)
• Stress and Anxiety (Impacts the digestive system and cause constipation and formation of hard stool)

Knowing these causes, you can prevent and manage the discomfort that comes along with having poop that is too big to come out and hurts.

Prevention and Remedies For Big Poop that Hurts

If you thinks, “my poop is too big to come out and hurts,” there are several effective ways to avoid and treat this problem. By practicing these tips and remedies, you can avoid those terribly painful bowel moments and have a more comfortable bowel movement.

Increase Fiber Intake

It is advised to have higher amounts of fibre-rich foods like fruits, vegetables, whole grains, and legumes. Fibre not only makes the stool larger but also keeps water in the stool; this makes it easier to pass through the colon.

Stay Hydrated

It is important to take water in large quantities in the course of the day. Drinking adequate water also aids in keeping the stool soft and prevents dehydration. Drink at least 8 glasses of water per day. Also increase your intake of water if you’re physically active, live in a hot climate, or are pregnant or breastfeeding.

Regular Exercise

Exercise is often done to facilitate the contractions of the intestines, thereby facilitating bowel movement. Specific exercises that are helpful include walking, jogging, and yoga, among others. Regular exercise prevents constipation, which is a common cause of large, painful stools. Exercise regularly, at least 3-4 times a week, to see benefits in your digestive health.

Respond to Urges

If you avoid bowel movements, the stool stays in the colon for a longer time, hence making the stool hard and large. If you ever have the urge to defecate, try to ensure that you get to the toilet as fast as possible. Holding the urge can make the stool harder and more difficult to pass later.

Warm Baths

Taking a warm bath is beneficial because it helps to increase the blood flow to the pelvic region which enhances the healing of any possible micro tears or inflammation. The warmth of the water aids in relaxing the anal sphincter muscles that allows the stool to pass easily and also reduces the pain. Make sure the water is comfortably warm, not too hot. The more favourable range is 37-40°C (98-104°F). Ideally, you should spend at least 15-20 minutes in the warm bath so that all the muscles are relaxed to the maximum extent to get the best effect.

Abdominal Massages

Abdominal massage enhances the contractions of the muscles of the gastrointestinal tract and hence promotes peristaltic movements of the bowel. It can also assist in the relief of bloating and gas by promoting the passage of gas through the digestive tract. Massage the area with your fingertips or the palm in a circular motion on the abdomen. Begin at the lower right side of your abdomen and work in a clockwise direction, as this is the direction in which the colon runs.

Olive Oil or Coconut Oil

Olive and coconut oil have mild anti-inflammatory effects, which can be useful in reducing inflammation in the anal region resulting from straining. Take 1-2 tablespoons of olive oil or coconut oil as your dietary supplements daily. They can be included in the diet by using them in salad dressing, cooking, or even by adding them to smoothies.

When to See a Doctor?

If your symptoms do not improve or even worsen after applying these preventive measures and home treatments, you should consult a doctor. Any symptom that persists, worsens, causes severe pain, or shows signs of bleeding should not be ignored because it may be a sign of something more serious.

Over-the-Counter Solutions

When dealing with the discomfort of big poop that is difficult to come out and hurts, over-the-counter solutions can provide effective relief and help manage constipation. These remedies are easily accessible and can be taken following the prescription of a doctor.

Stool Softeners

Stool softeners operate by increasing the amount of water that is absorbed by the stool, making it easier to pass. They are mild and are not associated with severe side effects when taken for the long term. Docusate sodium is one of the most frequently used active substances in the preparation of stool softeners. Take the product as advised on the package or as directed by the doctor.

Laxatives

Laxatives cause bowel movements and alleviate the symptoms of constipation by increasing bowel contractions or by making the faeces softer. These are fibre supplements such as psyllium husk, which help increase the volume of the stool and promote regular bowel movements. Take laxatives at the dosage stated on the product’s packaging or as recommended by your doctor.

Over-the-counter solutions are usually recommended for temporary treatment of constipation. Prolonged use of laxatives is detrimental to normal bowel movements. It is advised to take enough water when taking stool softeners or laxatives to supplement the efficacy of the drugs and to avoid dehydration.

Conclusion

Remember, each person’s experience with bowel health is unique, and what works for one individual may not work the same for another. Thus, one should always pay attention to the signs and signals of the body, make changes step by step, and consult with a doctor if necessary to have regular bowel movements.