Natural Hormone Balance

Female hormone imbalance is a very common issue these days. Trying to achieve natural hormone balance can seem so confusing, but the good news is that there are many at-home holistic remedies that you can use to get your hormones balanced.

Hormone Imbalance Symptoms In Women

Women go through many phases in life in which there is a constant update in the hormonal level. You need hormones in a specific amount for the body to function well, but how do you know that you have a hormonal imbalance? There are some hormone imbalance symptoms to look out for such as:

• Unexplained weight loss or weight gain
• Depression
• Anxiety
• Fatigue
• Insomnia
• Infertility
• Irregular periods
• Low libido (Decreased interest in sexual activity)
• Changes in appetite
• Digestive issues (Bloating, Constipation, Diarrhea)
• Vaginal Dryness
• Hair Changes (Thin Hair, Hair Loss, Hair Growth on Face & Chin)

Hormone Levels and Their Ranges for Women

Regular monitoring of hormone levels through blood tests can help identify imbalances and guide appropriate treatment. Always consult with a healthcare professional for accurate diagnosis and personalized care. Here is a chart for female hormone levels and their ranges.

Natural Remedies for Hormonal Imbalance in Females

Some natural remedies for hormonal imbalance in females are quite effective in supporting medical treatment and controlling the symptoms. Here are some natural ways to balance hormones that may be beneficial:

Black Seed Oil

Black seed oil has been used widely throughout the Middle East for centuries, and there are some reports that even Cleopatra(Queen of the Ptolemaic Kingdom of Egypt) used it for healthy skin and healthy hair.

Here’s what black seed oil is doing

• It has the right concentration of something called GLA gamma linolenic acid that actually helps with estrogen-to-progesterone ratios, helps with the concept around estrogen dominance, and supports overall hormone building.
• It is recommended to take about 500 milligrams to a gram a day, or one to two teaspoons of black seed oil daily.
• It’s also a beauty hack; you can rub it into your scalp, and it really does help with hair regrowth and hair building.

Red Clover

Red clover is a herb and it comes from a flower. It can be used as a tea and it can be used as an oil also. There are many different ways to use it, but red clover actually is an isoflavone. What does that mean? It mimics estrogen; it’s an indirect way of building estrogen in a safe way in the body.

Red clover can be used to build up isoflavones in higher doses, up to 85 milligrams, compared to some of the supplements or even soy, which is around 40 to 60 milligrammes. So red clover is excellent, especially if you’re experiencing hot flashes, night sweats, or many of these low estrogen symptoms. Red clover is a great one to come in and help balance hormones.

Maca Root

It is said that maca root can assist in the regularity of menstrual cycles and reduce the symptoms of PMS. It might be a natural way to balance hormones that cause menopausal symptoms like hot flushes, night sweats, and mood swings.

• It may assist in reducing the signs of depression and anxiety by regulating hormones and boosting mood.
• A few studies indicate that maca can enhance fertility in males and females by boosting reproductive health.
• Maca may assist in increasing bone mineralization, which is of advantage to postmenopausal women.
• Maca root powder is the most popular, and it can be mixed with smoothies, oatmeal, yogurt, and baked foods.
• There is no standard dosage, but common recommendations range from 1.5 to 5 grams per day. It is advisable to begin with a lower dose and then build it up to understand how your body reacts to it.
• It is recommended that Maca be taken in moderation because it is safe for the majority of people. Some people may feel bloated or gassy, particularly if they begin with a higher dose.

As with any supplement, it’s important to use it responsibly and consult with a healthcare professional, especially if you have underlying health conditions or are taking other medications.

Omega-3 Fatty Acids

Omega-3 fatty acids are polyunsaturated fats that are critical to the human body and cannot be synthesised by the body. They are involved in the regulation of many aspects of health and natural hormone balance. You can get it from various sources, like salmon, mackerel, sardines, trout, herring, flaxseeds, chia seeds, and walnuts.

• Reduces inflammation, which is good for hormones to be balanced.
• Helps control the menstrual cycle and helps to eliminate the signs of PMS.

Omega-3 fatty acids play an important role in the human body for hormonal balancing, cardiovascular health, brain health, skin health, vision health, and joint health. Consuming a diet that includes several omega-3-containing foods or using good-quality supplements can help with getting these nutrients and being healthy. Always seek the advice of a doctor before undertaking any new supplement intake.

Regular Exercise for Natural Hormone Balance

Physical activity is very important in the prevention of diseases and in the general health of an individual. It has many physical, psychological, and social advantages, especially for regulating imbalanced hormones.

• It regulates hormones by balancing cortisol, insulin, and sex hormones.
• It reduces PMS and menopause Symptoms like cramps, bloating, and hot flashes.
• Aids in weight loss and maintenance.
• Enhances metabolic rate and muscle mass.

Exercise is a critical component in regulating hormones, weight, and mental and physical health. Cardiovascular, strength training, and flexibility are some of the exercises that, if included in a routine, will offer complete health solutions including natural hormone balance.

Adequate Sleep for Natural Hormone Balance

Sleep is critical in maintaining natural hormone balance in women and therefore it is important for women to get enough sleep. Sleep affects a number of hormones, which are essential to the health of an individual.

• Quality sleep helps maintain cortisol (a stress hormone) levels, reducing stress and promoting calmness.
• Proper sleep supports the regulation of estrogen and progesterone (sex hormones) which are crucial for maintaining menstrual health and reproductive function in females.
• Adequate sleep ensures balanced testosterone levels, which are important for libido and muscle strength.
• Sufficient sleep regulates two hormones, leptin, which reduces hunger, and ghrelin, which increases hunger, to help with weight control.
• Proper sleep supports thyroid hormone production which is essential for metabolism and energy levels.

Adequate sleep is very important for natural hormone balance in women. By ensuring quality sleep, you can regulate cortisol, sex hormones, insulin, hunger hormones, and thyroid hormone production, which contributes to overall health and well-being.

Conclusion

In conclusion, addressing female hormone imbalance through natural ways such as adequate sleep, regular exercise and consuming black seed oil, red clover, maca root can significantly enhance overall well-being. By adopting these holistic approaches, women can effectively support their hormonal health naturally and achieve a better quality of life.